NEW STUFF AT URBANFITT starting in March!!
6:30 PM MONDAY URBAN WARRIOR:
Kettlebell/Mixed Martial Arts class
Ever wanted to try mixed martial arts but haven't found the right venue to suit your personality or maybe you're not into hanging around sweaty guys in a dojo.
Starting March 7th we are moving the Tuesday Kettlebell class to Monday and adding a twist! Sara-Clare is bringing Mixed Martial Arts training to Urbanfitt
The MMA training phenomenon is taking the world by storm, and you can be one of the people to try it out!
Watch this video to check out some of the moves that you will try!
* Fight sport specific warm-ups and conditioning drills including Kettlebell Training!
* Fight Stances, Footwork and Shadow boxing instruction
* Striking techniques including punches, kicks, knees and elbows,Basic grappling, Jiu Jitsu and Muay Thai techniques
This class is part of the Urban Warrior program. Feel free to give it a go on us for the full month of March! The difference between Urbanfitt and other spots is we'll keep class sizes down to ensure you have much more of a group training instead of group fitness experience.
WE'RE ADDING A 2ND URBAN WARRIOR CLASS ON SATURDAYS!!!!
Saturday Urban Warrior has been PACKED so we decided to offer you something more. We thought some of you maybe interested in a more compact Kettlebell class on the weekend. Just because it's shorter doesn't mean it'll be easier. Beware! As of March 5th this is our new Saturday schedule:
9:30 to 10:45 Urban Warrior (Full body conditioning with torture technique of our choice)
11 - 12 Urban Warrior - Kickass Kettlebell
Reserve your space now for either of these cutting edge Urban Warrior classes by phoning 416.964.3309 or emailing help@urbanfitt.com
Pricing is as follows:
6 for $210
12 for $360
Or ask us about our ALL U CAN SWEAT membership for $249
SPRING SCHEDULE:
MONDAY:
NEW!!!!
URBAN WARRIOR
Kettlebell MMA as of March 7th
6:30 TO 7:45 pm (Sara-Clare)
TUESDAY:
FITT
12-1 (Jane)
6:30 pm Urban Warrior moved to Monday as of March 8th
WEDNESDAY:
URBAN WARRIOR
6:30-7:45 pm (Jane)
THURSDAY:
FITT
12-1 (Jane)
CORE TABATA
6:30 - 7:30 (Sara-Clare)
FRIDAY:
CORE BLAST (Jane)
12:15 - 1
SATURDAY:
URBAN WARRIOR
9:30 - 10:45 (Sara-Clare)
NEW!!!!
URBAN WARRIOR
Kickass Kettlebell
11-12 (Sara-Clare)
SUNDAY:
URBAN WARRIOR
9:30 to 10:45 (Jaimie)
(please note that instructors can change at last minute but we all rock)
START URBAN WARRIOR GROUP TRAINING NOW!
Urban Warrior is a pre-registered group training program where you commit to one or two regular days per week or take advantage of our ALL U CAN SWEAT membership option. You can join in anytime. If you buy packages of sessions, you have 6 weeks to use them up. Easy peasy.
No two classes are the same. No pink dumbbells. Urban Warrior is multi-level so get a proper start and you constantly progress. We pay very close attention to form and technique and ensure you build healthy movement patterns to improve structural balance. We get to know your body and it’s particular challenges and work with limitations or pre-existing injuries or conditions.
* High intensity interval training, full body conditioning with cutting edge tools of the trade, myofascial release, joint mobility, Yin yoga inspired stretching to tap into your ability to calm your nervous system.
* Kettlebell MMA involves fight sport specific warm-ups and conditioning drills including Kettlebell training, fight stances, footwork and shadow boxing instruction, striking techniques including punches, kicks, knees and elbows,Basic grappling, Jiu Jitsu and Muay Thai techniques
6 classes = $210
12 classes = $360
ALL U CAN SWEAT = $249 per month
Contact us to arrange payment. We have a liberal make up policy but do not offer carry forward credits for missed workshops.
help@urbanfitt.com or 416.964.3309
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