Losing weight or cleaning up your diet really isn't rocket surgery. It's more about knowing where to start sometimes and realizing it doesn't have to be a painful experience. Sometimes starting with the lowest hanging fruit so to speak is the way to succeed with any change.
So here are my top six tips:
1) No more liquid calories (with the exception of a glass of red wine a day)
2) No starchy carbohydrates after lunch (corn, rice, pasta, bread, potatoes, cous cous, quinoa)
3) Fill half your plate with veggies always.
4) If you don't understand the ingredients listed on a package, don't eat it.
5) Try to choose food your great grandparents would have eaten.
6) Avoid white stuff.
Sounds way too simple right? Well it kind of is. But the hard part is really putting new habits into practice. Ongoing consistent moderation is what's it's all about.
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