Victoria Fodor is a legend in her circles for her dinner parties, her wonderful homemade frozen meal service (
Victoria's Kitchen) and for just being the nurturing full of life woman that she is.
Today she and I were chatting and she told me about this AMAZING smoothie recipe she came up with.
I would say, treat this as a bit more of a dessert smoothie. But it's loaded up with so many different nutrients in a totally yummy way, that I had to pass it along. I love yummy and healthy foods.
This should make a few servings!
1 banana (packed with potassium and fibre, also Vitamin B6 and C)
2 tablespoons almond butter (protein, omegas, calcium and Vitamin E)
6 dates (rich iron and in antioxidant flavonoids such as beta-carotene, lutein, and zeaxanthin, packed with fibre)
Chocolate almond milk (vitamin E, manganese, magnesium, phosphorous, potassium, selenium, iron, fiber, zinc and calcium)
Coconut water (cytokinins in coconut water showed significant anti-ageing, anti-carcinogenic, and anti-thrombotic effects)
Pinch of cinnamon (calcium, iron, vitamins C, K, and manganese)
Add liquid in equal parts to your desired consistency. Yum!
Thanks Victoria!