A few weeks ago I started offering a class "Core Strength and Energy Balancing". Over the years I've been training, I've...

When we have a hard time self moderating we will reach for rigid rules in the short term that we believe will provide a so called reboot for...

It's now two weeks after the turn of the year. If you've set New Year's Resolutions for yourself, you might find that they are ...

Following a diet will help you lose weight and following a diet plus engaging in intense exercise will help accelerate the proccess. But...

Often times, clients come to be (particularly moms) without any ability to connect with their lower abdominals. When an area of our body fe...

Post holiday functions with family can leave us feeling a little discombobulated. Maybe memories arise on a cellular level and we are left r...

This holiday season I ran into a couple people I hadn't seen in a while. My interactions with them reminded me of how far I've c...