Here's a teaser from my most recent iVillage Column. Go to iVillage Canada to see the whole thing!
Most people wouldn’t look at the usual things we have in our homes as tools for getting us fit and strong. I want to open your mind to the possibilities of working out in your own home without any investment in equipment. All you need is some great motivational tunes to crank and some self-discipline.
The exercise is the home bootcamp circuit include:
1) Stair running
2) Kitchen counter tricep push-ups
3) Chair butt raises
4) Broom stick over head squats
5)Cleaning the floor planks
For full descriptions, reps and pictures, click here and work it. I'm making it so easy for you to exercise it hurts.
Focaccia Five Ways
1 day ago