The connection between core strength and core energy

A few weeks ago I started offering a class "Core Strength and Energy Balancing". Over the years I've been training, I've come to realize that we have our physical bodies and energetic bodies with both impacting each other.

I've noticed that similar emotional states create similar postural issues. That similar energetic depletion creates similar core strength issues. The energetic body is represented by chakras and the main chakras run down the centre of the body (the pelvic area to the top of the head). They are the interface with the world. The energy we receive from the outside world (universe) is filtered through chakras and the energy we send out into the world if filtered through these chakras.

I have found that if I focus on balancing core strength out in people's bodies while also opening up areas where posture is compromised, we can concurrently build deep core stability AND move stagnant energy out of the body and revitalized chakras.

While I'm a strong believer in the power of psychotherapy, I believe that energy and memory gets trapped in the body. We need to find ways to release trauma from the body as well. Talking through issues is essential as is moving through issues.

So as I experiment with how to bring the physical and energetic bodies together to strengthen them at the same time, I know I'm not doing anything revolutionary. I understand that yoga can do this. That many other practices can do this. And that Tibetan monks developed the Tibetan Rites over 2500 years ago to do this.

http://www.youtube.com/watch?v=TJElLrpBetc

But given our sedentary, desk based life, I believe we need to look at doing this is a way that is more specific to modern society and more efficient. Ancient practices weren't designed with time strapped desk workers in mind!

Our cores are far more de-conditioned to due prolonged sitting than they ever have been in history. So I'm creating an approach to address core strength and the energetic body (while incorporating Reiki training) in a way that is designed more specifically for people who sit for work.

So in my class format, I'm bringing energy work, incorporating the Tibetan Rites and bringing in cutting edge core training techniques.

The groups filled up very quickly! I only have one spot left on Fridays at 1 starting Feb 1st.

CORE STRENGTH AND ENERGY BALANCING WITH JANE CLAPP

In this 6 week workshop, build truly deep core strength and long lean muscles while learning how to ground your energy efficiently and release or energize each chakra! You will be introduced to functional and cutting edge core strength exercises while also experiencing more ancient chakra clearing techniques including the Tibetan Rights exercises and energizing meditations.

Wednesdays at 1 – 2PM starting Jan 16th
Mondays 9-10AM starting Jan 28th
Fridays 1-2pm starting Feb 1st

Cost $150 for 6 classes (committing to Mon, Wed or Fri).

Cleanse or detox is the new acceptable word for diet

When we have a hard time self moderating we will reach for rigid rules in the short term that we believe will provide a so called reboot for our systems.

So we all now know that saying "I'm on a diet" will create a perception of ourselves that appears to be less informed and old school in a bad way.

In keeping with our love of short term, oversimplified solutions to larger issues, people now feel somewhat self-righteous saying they are on a cleanse or a detox. Cleanses and detoxes can (not always) feed into the unconscious fast food culture that exists all around us.

The most common detox diets?

Gluten free or sugar free.

But the people who reach for these extreme measures are likely finding it difficult to live in the place of constant free will and the grey zones of having to make mindful choices moment by moment. So in trying to find a way to self regulate over indulgent or binge like behaviours people will say they have an addiction to white sugar for example. And like old school addiction treatment, the belief that once the substance is gone and cleansed from the system, the problem is solved.

But the real truth is that we all are engaged in addictive behaviours, addicted to substances or thought processes that are a way for us to dissociate from pain or from some truth that we would rather avoid. And in cleansing our systems of a substance, we are still left with the deep underlying reason of what drove us to find ways to dissociate in the first place.

As you can probably gather, I'm not a big proponent of cleanses or detoxes unless prescribed by a skillful holistic health practitioner that is doing so in order to improve overall health and wellness. Self prescribed detox diets are, most often, an attempt to reign in demons in a less than healing way or to mask a need to do deeper work.

We all could find daily opportunities to find foods that are more in balance with what our body really needs. And sometimes we do need a little chocolate. It's really quite simple. Eat whole foods in balance! Avoid foods that aren't nutritionally dense or that create digestive upset. Getting into a state of rigidity is not healthy for our spirit or mind. And if you really want to lose weight, do it the slow way. Slow and steady wins the race! Moderation! And if you can't find moderation, it's time to find out why.

Extremes have a rebound affect. Chances are someone who has made cleansing sugar, caffeine or wheat entirely from their diet in one fell swoop will find themselves using again in a matter of months. Living in a grey zone of allowing oneself occasional indulgences in less than perfect food choices is what is healthier in my mind in the long run. It's tantamount to finding a sense of inner peace with the fact that we shouldn't strive for perfection. Anyone who has a hard time self regulating about food is like any other addict that needs to take a deeper look at what this behaviour is masking.

Time to revamp New Year's Resolutions? Already?

It's now two weeks after the turn of the year. If you've set New Year's Resolutions for yourself, you might find that they are already slipping through your fingers. Bummer! Or maybe you're sticking to it which is great!

I'm not a believer in New Year's Resolutions. I love the expression, "If you could have done it by yourself, you would already be doing it."

A huge reason why New Year's Resolutions don't work is because we don't seek out the resources to change. Trainer. Therapist. Coach.

Another biggie? We set goals that aren't based on starting from where we are at. We set goals from where we wish we are at. For example, setting the goal of going to the gym 5 times a week when you aren't going at all is not realistic. Change happens gradually. Our goals should be graduated.

New Year's Resolutions can also be misguided. For example, if we lose our mojo we might think it comes from not being physically active but we might not look at why we are lacking motivation to be active. Maybe we are stuck in unhealthy relationships. Maybe we hate our job and need to address the white elephant in the room. Or maybe working out is just a bandaid and what we really to do is address thinking patterns and our unhealthy coping strategies in life. Change flows from improving self-awareness.

Anyhow, if these last two weeks have past and you're not achieving your New Year's Resolutions, maybe it's time to get help changing!

Why mindful exercise is essential for lasting weight loss

Following a diet will help you lose weight and following a diet plus engaging in intense exercise will help accelerate the proccess.

But...

Unless we really tune into our bodies as the truth telling miracles that they are, we cannot keep weight off in the long run without following a rigid and externally driven weight loss plan. And most people can't live rigidly for very long and often propel themselves in the opposite direction of said rigidity once off a strict program. The good old pendulum swings in extreme directions.

Yes it does feel good to lose weight but it feels even worse than before to gain back hard earned weight loss. That's why I imploring you to adopt a weight loss paradigm that involves mindful exercise.

Engaging in mindful exercise will help keep us in the present moment. When we live in the present and don't let ourselves dissociate or what many refer to as 'fall asleep at the wheel', it's much harder to fall back into negative coping strategies. And overeating and letting go of self-care is often the first sign of dissociation. If we commit to regular mindful exercise, we get several wake up calls in a week that will help us tune into our bodies and, as a result, tune into how we are feeling, our stress levels, our fears, anger or pain.

The definition of mindful exercise to me is much more broad than many people might agree with. Currently, most people consider mindful exercise to be things like yoga or pilates. But for me, mindful exercise is anything that requires us to pay attention to what our bodies are doing is a very specific way and tune into what muscles are doing the work. It requires mindfulness in our movement patterns and most often, repatterning of unhealthy movement patterns that keep our bodies stuck in improper alignment and sometimes subsequent pain or tension.

There are so many options outside the yoga and pilates arena that are now available. Most personal trainers provide mindful exercise is they are asking us to tune in, slow down and think about how we are doing something.

So if you're not a pilates or yoga type, you can engage in mindful exercise with weightlifting, running, cycling depending on how mindful the coach is encouraging you to be.

Our bodies tell us what we really need all the time we are awake. They tell us when we need to eat, when we are full, when we need to rest or sleep and when we need to burn off stress. We just get so caught up in living busy lives or convince ourselves we need to run around like chickens with our head's cut off that we don't stop and listen. And maybe many of us don't want to listen because then we would have to change something about the way we are living.

Like most people, I battle with letting stress get the best of me. I have very intelligent ways or coping strategies that let me tune out sometimes but I turn to different strategies to become conscious again so that I don't stay asleep for too long.

For me, mindful movement can be a focused strength workout, a fast paced interval based run, yoga, or simply sitting still to meditate. It takes work to stay on a path of staying awake. But if you're trying to lose weight and want to find a new way that will help you keep weight off, the only way is being more mindful and a great in road towards this in mindful movement.

Feeling sexually blah? It's time to stimulate the sacral chakra

Often times, clients come to be (particularly moms) without any ability to connect with their lower abdominals. When an area of our body feels dormant or hard to connect with, this can sometimes mean that that corresponding chakra needs some energy brought into the area. The sacral chakra is about feeling and sexuality and is located right around the lower abs. Visit this site to read more.

Any exercise that helps stimulate the lower abs can be a great way to bring your sexuality back to life and bring new energy into the area, clearing out stagnation.

There are some go to exercises I love for getting these muscle fibres more alive.

To get your started, I'm going to suggest the towel squeeze tail bone lift exercise. Many people who haven't been able to fire these lower tummy muscle fibres find this fool proof! I've had people swear they haven't been able to feel this area work in any exercises or with lots of coaching in the past and finally feel their lower tummies alive again.

How to:

Lie on your back with a yoga block or roll up hand towel between your inner thighs. With slightly bent knees and soles of feet towards the ceiling and toes flexed, squeeze the towel and engage your pelvic floor by doing a constant kegel.

place your hands behind your head and elbow wide like a wooden coat hanger then exhale and lift your tailbone ever so slightly. Hold the towel squeeze and the kegel and hold the tail bone lift while bringing your mind's eye to your lower tummy. See if you can use Jedi like mind power to get the lower tummy muscle fibres to fire. Hold for 10 seconds while shrinking your lower tummy into your spine kind of like you're trying to juice a grapefuit into the size of a lemon. Release and repeat 6-8 times. To make this harder, lift you shoulders off the ground looking towards your toes keeping the elbows wide.

If you can, repeat this exercise daily and you will find it easier and easier to find fire the lower tummy.

See what happens to your connection to this area of your body and the increased energy in your sacral chakra. You might start to feel your sexuality come to life again along with a tighter lower tummy.