Graphic explanation for myofascial release and stretching - the fuzz speech

Sara-Clare passed this video along and thought the I Heart to Sweat readers would find this interesting. I sure did!

It's graphic but so informative. Gil Hedley Ph.D is totally entertaining as well. Be careful! There's a human cadaver.

But this will help convince you to stretch and release, not just get all sweaty and pump up!

This is called the fuzz speech.