Sara-Clare passed this video along and thought the I Heart to Sweat readers would find this interesting. I sure did!
It's graphic but so informative. Gil Hedley Ph.D is totally entertaining as well. Be careful! There's a human cadaver.
But this will help convince you to stretch and release, not just get all sweaty and pump up!
This is called the fuzz speech.
My Two Sleepless Months With the Eight Sleep Pod
11 hours ago
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