TABATA JUST HIT TORONTO AND NOW URBANFITT!

NEW Tabata Workshop for 6 weeks:

Thursdays at 6:30 pm 7:15pm starting March 4th

INTERVAL TRAINING IS LIKE SPOT REDUCTION FOR YOUR BELLY

The Tabata Protocol--named after Izumi Tabata, Ph.D., a former researcher at Japan's National Institute of Fitness and Sports in Kanoya--is an interval routine developed by the head coach of the Japanese speed-skating team.

WHY TABATA WORKS TO BURN FAT:

Tabata offers the stimulus necessary to tell the body it needs muscle. The body maintains protective margins against stress, and Tabata intervals are a stressor. When a muscle is repeatedly taken to exhaustion, an alarm is triggered, telling the body its protective margins are in danger and it must adapt to maintain itself. So muscle will be spared at the expense of fat. This is why Tabata kicks ass compared to steady state cardio.

While a true Tabata workout is only 4 minutes, I’m not letting you off that easy.

NO PAIN NO JANE

• We will be starting with a dynamic warm-up
• Then completing a total of 4 Tabata Intervals
• Finishing with myofascial release and a lovely stretch.
(A Tabata circuit = 20 seconds anaerobic work - 10 seconds rest for 4 minutes total)

Full body, heart thumping movements only. Ramp up fat loss fast.

Cost $149 per person.


Sign up now. Call 416.964.3309
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