My most recent iVillage Column is an interview with the extraordinary Dr. Katherine Rouleau. I don't want people to take my word for it...that exercise is an essential element in the treatment of depression so I got to medical professional to back me up.
What I love about Dr. Rouleau is that she stays on top of medical research. She is so deeply committed to helping people.
To read the full column, click here.
But before I go, Dr. Rouleau suggested you all check out this video, 23 1/2 hours, THE SINGLE BEST THING YOU CAN DO FOR YOUR HEALTH. If this won't convince you to get off your butt for 30 minutes a day, I don't know what will.
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