What a grey wet Monday it is in Toronto today. Blah! I've got my full spectrum light a blaze in the studio. Now all I need is some endorphins to shake the winter blahs.
My most recent iVillage Column is THE HAPPINESS WORKOUT.
I've picked some moves for the gym and also, some simple things to do right at your desk if you have golden handcuffs keeping you stuck in your chair.
Enjoy and take charge of your own happiness! Our bodies can bring us much joy and feelings of vitality when we move!
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