I am a strong believer in the wellness benefits of using light therapy products. Heck I even hosted this same event last year and am a spokesperson for Philips Light Therapy products. So when they asked me to attend this event and be available to talk to people about how I think light therapy fits into a healthy lifestyle, I said fo sho!
A fitness pro named Brent Bishop is running a free yoga class this Monday at 8am at 225 King Street West in the lower level of the Metro Centre (Media is invited at 7am - 9am).
You can win great fitness related gifts including a light therapy product. Light breakfast if provided too. Plus every act of fitness and health love you engage in helps solidifies your commitment to turning a new leaf or just staying the course towards vitality!
Daylight savings can throw off our internal clocks. Philips Vitalight invites you to attend a free yoga fitness class to get your internal clock back on track. Fitness guru Brent Bishop will lead the 30 minute class perfect for all ages.
Yoga mat and water bottle available for first 50 attendees, prizes to be won and complimentary light breakfast available!
WHY: Daylight savings can be difficult to adjust to. Including light therapy and a healthy lifestyle can help improve general well-being.
To confirm attendance RSVP to RSVP@onevoiceteam.com.
Please feel free to share invite through your networks.
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