Victoria Fodor is a legend in her circles for her dinner parties, her wonderful homemade frozen meal service (Victoria's Kitchen) and for just being the nurturing full of life woman that she is.
Today she and I were chatting and she told me about this AMAZING smoothie recipe she came up with.
I would say, treat this as a bit more of a dessert smoothie. But it's loaded up with so many different nutrients in a totally yummy way, that I had to pass it along. I love yummy and healthy foods.
This should make a few servings!
1 banana (packed with potassium and fibre, also Vitamin B6 and C) 2 tablespoons almond butter (protein, omegas, calcium and Vitamin E) 6 dates (rich iron and in antioxidant flavonoids such as beta-carotene, lutein, and zeaxanthin, packed with fibre) Chocolate almond milk (vitamin E, manganese, magnesium, phosphorous, potassium, selenium, iron, fiber, zinc and calcium) Coconut water (cytokinins in coconut water showed significant anti-ageing, anti-carcinogenic, and anti-thrombotic effects) Pinch of cinnamon (calcium, iron, vitamins C, K, and manganese)
Add liquid in equal parts to your desired consistency. Yum!