Sunday, June 12, 2011

Father's Day Spare Tire Workout

My latest installment on iVillage Canada is the Father's Day Spare Tire Workout.

I wanted to design a workout that busy dads could do anywhere. Who doesn't have a spare tire in their trunk? You can do this at the cottage, at home in the backyard. Anywhere outside.
I designed a six exercise circuit that is super fun and heart thumping. Plus it'll pump up the upper body while targeting the spare tire around your middle.

Bill Cosby said it best. “Having a child is surely the most beautifully irrational act that two people in love can commit.”

When you become a dad, everything in your world changes instantly. Your heart expands in a way you never imagined possible and maybe your belly too. In no time at all, you’ve grown a spare tire and need help fitting workouts into your new life.

According to Health Canada, “a waist circumference at or above 40 inches for men, and 35 inches for women, is associated with an increased risk of developing health problems such as diabetes, heart disease and high blood pressure.”

Read full article

No comments:

Post a Comment