My latest column at iVillage Canada is all about suspension training and the hottest tools out there that people are gravitating towards with links to find them.
I also designed a four exercise gymnastics rings circuit with information on where to buy them. So go check it out !
All I can say is that the gymnastics rings are one of the most efficient tools for core and upper body strengthening I've ever used.
If you want to come for a ring workout, just drop me a line at jane@urbanfitt.com to book your next class. Here's a link to our current class schedule. Your first sweat is on us!
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