I found this sweet workout from Mike Chang at Six Pack Shortcuts you can do at home, all you need is a towel. Notice, there are no crunches in this workout!
Check it out for a little motivation wherever you may be.
This workout totally fits with my philosophy. It's efficient, full body, focused on core strength and will get your heart rate up to make you sweat. And it sure gets a lot done in 9 minutes flat.
Here's a phrase I came up with today...
"Sweat is sexy on sexy people" so get to it!
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surely we can all find 9 minutes in our day...
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