Monday, May 31, 2010

Consumer Reports: contaminated protein powder



The July 2010 issue of Consumer Reports magazine has a big spread on protein powder. Consumer Reports tested 15 protein drinks and found chemicals and heavy metals in several.

The three they pointed out were:
(figures are for three servings)

EAS Myoplec Original Rich Dark Chocolate Shake Liquid
16.9 micrograms of Arsenic
5.1 micrograms of Cadmium

Muscle Milk Chocolate
5.6 micrograms of Cadmium

Muscle Milk Vanilla Creme
12.2 micrograms lead

Here's a comparison of the cost of different sources of protein taken from the article.
1. Half of a chicken breast = 27g protein = $.62
2. Three 8oz glasses of milk = 23g protein = $.60
3. Three scrambled eggs = 20g protein = $.46
4. One scope of Nitro-Tech = 25g protein = $1.61

Looks like I'm going to have to go out and buy a hard copy of the July issue since it's not posted on their website. If I can't get a whole food unprocessed source of protein, I use Isagenix Isopro. It's just plain old whey, nothing else.



Taken from the Isagenix website:
"We know that quality whey can only come from a quality source, which is why our exclusive whey comes from dairy cows that are raised on pastures (not grain) on small New Zealand family farms, milked according to season, well rested, and not treated with hormones or antibiotics."

The key here too is not just the potential for contaminants but also that the cows are grass fed not grain fed. Anyone who knows about what makes a healthy cow knows that grain is not the healthiest food for cows to survive on. I've always believed you can't really buy high quality cheap protein powder so I don't mind spending a bit more on Isopro.

You can order your Isapro at http://urbanfitt.isagenix.com/ca/en/home.dhtml and it'll get delivered within 2 business days right to your door.

If anyone else has found a safe protein powder available in Canada, post it below!

Best,

Jane Clapp

Sunday, May 30, 2010

Dirty gyms aren't just icky to look at...


Most people don't want to really talk about this stuff. Let's face it. We go to the gym to get healthy. But chances are there's even more bacteria lurking in environments where people get hot and sweaty...together.

It's one thing to have a little dust here and there. It's a whole other dealio to actually walk into a gym and see loads of dirt, grime and dust bunnies everywhere. It takes constant attention to keep a gym environment clean. It takes vigilance to make a gym environment hygienic and keep the germs, bacteria and fungi, yes fungi at bay. I've actually heard of gyms in town where people pass around the same skin infection. Ackkkk!

When you hang at most big gyms, you see cleaners constantly working on the space. I"m constantly cleaning Urbanfitt. Getting a cleaner in once or twice a week isn't going to cut it. Many boutique fitness studios can't afford cleaners on a daily basis. So who's doing the daily cleaning of things like mats which are communal and often covered in dry sweat. This time of year is especially time consuming for me. Maggie is a shedding beast right now. I'm so embarrassed at times because I like Urbanfitt to always be a haven of peace, lack of clutter and freshness.

According to the Centers for Disease Control and Prevention (CDC), a bacteria called methicillin-resistant staphylococcus aureus (MRSA) was recently found in recreational athletes. The CDC cites close physical contact and equipment sharing as reasons for outbreaks. Researchers have also found E. coli, strep-bacteria and the influenza virus in gyms and on athletic equipment.

This last flu season I made it out without getting sick despite coming in close contact with so many people in a sweaty environment. I always disinfect my hands between clients and use disinfectant cleaner on surfaces.

Other big things to watch out for at gyms is athlete's foot. Yum. How dirty do the floors look? If they look dirty then chances are they haven't been cleaned in a long time and there's going to be loads of stuff to pick up if you're training barefoot.
With the growing movement to train barefoot, this is a biggie.

Just some happy thoughts as the season to sweat more due to the weather has arrived. When leaving your gym, always disinfect your hands. And if your gym of choice is, shall we say gritty at best, get in the shower ASAP after your work out. It's not being paranoid. It's being practical people.

Jane Clapp

Saturday, May 29, 2010

Urbanfitt reviewed by Becca Lemire at She Does the City



Becca Lemire came by the studio this week for a session to experience what it is I do with clients.

Here's an excerpt of her write up. Thank you Becca!

"A one-hour personal training consultation with Jane left me feeling worked-out, sweaty and inspired to take care of myself. It’s no surprise, as she has 10 plus years of specialized experience in the fitness and health world. She’s a published author, mother, speaker and expert in her field. We did tons of great moves together and she also frequently injected me with useful info on dieting (Don’t diet, have a more Michael Pollen approach, but keep in mind losing weight is 80% food), exercise, (don’t do everything laying on the floor, get up, get out and move, do kegels when doing arm workouts.), and holistic health (a sore muscle in your neck can affect your back, make sure to stretch strength and tone young, it will be easier to maintain in older age, and don’t go by numbers, go by how you feel)."

Read full review

Thursday, May 27, 2010

Springboards and www.juliasfund.com

Since I started going to Urbanfitt just over a year ago, a lot has changed in my life. I no longer have back pain. I sleep better. Then, I started my own company and was asked to teach part-time at U of T.

One initiative that I have taken in the past year that I am particularly proud of is the establishment of Julia's Fund at the SickKids Foundation. For eighteen months after her first birthday, our daughter Julia wasted away. She was often gravely ill, with mysterious and sometimes contradictory symptoms. Doctors at the Hospital for Sick Children and the National Institute for Health in Maryland struggled through diligent work to diagnose her condition in what often seemed like a race against time. No one could figure out the puzzle of Julia’s assortment of symptoms.

Since her diagnosis in 2007, Julia’s health has been managed with medication and her life has been rebuilt. She has improved dramatically. She has gone from an emaciated child stuck in a hospital bed to a scrappy 5 year old in kindergarten who is in love with ballet. However, some of the damage done to her body before the diagnosis endures.

Julia’s Fund will create an information base (“registry”) through which future APS patients will be more easily diagnosed, and by this the process of managing the disease can begin sooner. Present and future lives will be helped by what has been learned through Julia’s case.

Please keep Julia's Fund in mind when you are planning your charitable giving. You can get more information and donate at www.juliasfund.com. For even more information contact jennifer@juliasfund.com.

Thank you Jane and Urbanfitt. While you can't take all of the credit for the amazing changes in my life during the past year, the physical and emotional energy I have gained at your gym has been my springboard.

Jennifer

Wednesday, May 26, 2010

Tie you up and drag you out


Sara-Clare picked up our ropes today so we can do some super fun training in the park.

Come out and try an Urban Warrior class with Sara-Clare to see how much fun you can have with big heavy ropes. It's time to get outside! I'm thinking a tug of war would be pretty fun too.



I'm excited to discover all the things we can do with them. You'll be seeing me at some of the Urban Warrior sessions myself to get my butt kicked! Thanks to Sara-Clare for adding her innovative training approach to Urbanfitt.

Here are some benefits of thick rope training:

Benefits of Thick Rope Training:

* grip strength – dynamic crush / dynamic pinch (dependent upon thickness of rope); dynamic wrist postures
AKA YOU'LL BE ABLE TO OPEN YOUR OWN JARS LADIES!

* intermuscular coordination – summation of tensions through the coordinated engagement of multiple muscle groups (prime movers, synergists, secondary movers, etc.) simultaneously
YOUR BODY WORKS SMARTER AND IS MORE INTEGRATED IN MOVEMENTS. YOU BURN MORE CALORIES AND HIT MULTIPLE MUSCLE GROUPS. HELLO METABOLISM KICK START.

* mental toughness - rope training is NOT easy, it is not a quick fix, it is a bust ass
PUSHING PASSED OUR PERCEIVED LIMITS EMPOWERS US IN THE REST OF OUR LIVES

* massive core strength – rope training involves many primal movement patterns.
YOU TRAIN YOUR CORE WITHOUT EVEN NOTICING

* high work capacity - because rope training utilizes the entire body, a high level of work capacity and muscular endurance is developed
HIGH EFFICIENCY EXERCISE!

Sara-Clare teaches Monday and Tuesday nights and Saturday at 11 and Sunday at 9:30-10:45. I'm going to learn how to use them too!

Come and try your first sweat on us!

416.964.3309

Jane Clapp

Tuesday, May 25, 2010

Another reason why bottled water just sucks



I stopped providing bottled water over a year ago at Urbanfitt. There's still water but it's tap. I just think it's plain silly to pay for water that is held in toxic plastic and add to land fills with unnecessary waste.

I felt yet another victory against bottled water when I surfed my regular fitness and wellness sites for new info.

Today one of the headlines in the Globe was:

Bottled water has high level of bacteria, researchers find

"Another strike against bottled water.

New findings show that several types of bottled water sold in Canada contain high levels of bacteria, raising questions about the cleanliness and quality of bottling plants.

The health concerns add to the backlash against plastic-bottled water that has led several cities and school boards to impose bans.

Canadian researchers from C-crest Laboratories Inc., a pharmaceutical product-testing lab in Montreal, tested nearly a dozen brands of bottled water and discovered that 70 per cent had high levels of heterotrophic bacteria. The findings were presented Tuesday at a meeting of the American Society for Microbiology in San Diego.

“This amount of bacteria is alarming, as if we are ingesting a cup of culture,” said Sonish Azam, a researcher involved in the study who works at C-crest."



This is taken from the City of Toronto website:

"When we look at issues such as quality, monitoring and affordability, we see that bottled water doesn't always make the grade. For instance, some brands may be of excellent quality, but others can have inferior bacteriological quality. And all bottled waters are expensive. Another important fact: there are fewer government regulations to guide the bottle water industry. While bottled waters should meet the Guidelines for Canadian Drinking Water Quality, monitoring requirements aren't as stringent as are those for tap water."

Recently, people have been talking about the carcinogenic affects of chlorine in water.



I visited Health Canada's website to find out what their formal position is on the risks of chlorine in water:

"Current scientific data shows that the benefits of chlorinating our drinking water (less disease) are much greater than any health risks from THMs and other by-products. Although other disinfectants are available, chlorine remains the choice of water treatment experts. When used with modern water filtration methods, chlorine is effective against virtually all microorganisms. Chlorine is easy to apply and small amounts of the chemical remain in the water as it travels in the distribution system from the treatment plant to the consumer's tap,This level of effectiveness ensures that microorganisms cannot recontaminate the water after it leaves the treatment plant."

But if you go to a plethora of other sites and sources you'll find information much more like this (taken from Alive.com):

"The major health issue regarding the chlorination of municipal water is that it exposes us to a variety of toxic chemicals called trihalomethanes (THMs), which are byproducts of chlorination. Studies have linked THMs to miscarriage and fetal malformations, and they may be also associated with an increased risk of stillbirths.

One of the most common of the THMs, chloroform, is classed as a potential cancer-causing agent. In public pools it has been measured at more than twenty times the level found in tap water. Little data exists regarding dermal and inhalation exposure routes to the chloroform body-burden from domestic and recreational use of chlorinated water."

Seems that it is generally agreed that the safest way to make drinking water safe is ozone sterilization:

"The first water treatment plant to use ozone for disinfection was installed in Ousbaden, Holland, in 1893. Today, after 110 years of usage, ozone sterilization is utilized in countries throughout the world including Germany, France, the US, Cuba, Japan, and Mexico."

Regardless, it is becoming clear we can't take our water safety for granted, bottled or tap. But at least the latter doesn't pack land fills and perhaps not even be as safe as we'd like to believe.

Monday, May 24, 2010

My personal definition of MOJO



1) Not being afraid to have sex with the lights on.
2) Going bikini or bathing suit shopping and it doesn't ruin your day.
3) Feeling younger than your chronological years.
4) Looking in the mirror butt naked and not cringing or pinching soft spots.

June 3rd I will be speaking at an event at the Spoke Club.

Divas in the City: Toronto's Female Forum for Fabulousness



Here's a link for more information and how to buy tickets.

My topic you ask? Mastering your MOJO the sweaty way.

You can't mani/pedi your way, shop your way, vacation your way or positive affirmation your way to getting your MOJO back. You've got to do it the sweaty way. I will be speaking about my personal recipe for MOJO repair and retention.

MOJO doesn't discriminate based on age, sex, marital status, family status, occupation or education. We are all born with our own special magic or spark. And when we lose that spark, we lose so much.



Urbanfitt is in the business of MOJO repair and retention. Just the other day I told my new 62 year old client we were working on getting her MOJO back after she sadly reported of her lack of "relations" for many years. I assured her we were going to get her thing going on again and she happily giggled and even reported said conversation to her friends.

Let's go MOJO!

Best,

Jane Clapp