Top 5 metabolic exercises

For those of you thinking about summer arms and tanks, it's time to forget about bicep curls and tricep kick backs and start thinking about doing things right. Using big movements that challenge the whole body will help burn fat all over your body and fix your metabolism. Don't waist your time isolating little muscles (unless you're rehabing and doing your housekeeping exercises of course.)

When I say metabolic exercises I mean something that gets our whole body involved, shoots your heart rate up and recruits as many muscle fibres as possible.

Here's some pics. You could pretty much kick your own arss and get your whole body knackered within 30 minutes by doing a few sets of these suckers. Here's a few pics to accompany some of them. You can also use any metabolic type exercise for a killer Tabata set.

1) Burpee





2) Split squat jump






3) Mountain climber










4) Battle ropes











5) Pull up









Need help knowing how to do these. It's time to get some help. Call us at Urbanfitt 416.964.3309