Celia Milne from the Metro interviewed me last week! Great little article...here's an excerpt.
“I’m excited about it. It helps melt the butter,” says Jane Clapp, head trainer and founder of Urbanfitt, who brought Tabata to her fitness studio in January.
Tabata and other interval training methods are rendering steady state cardio workouts — such as going for a long, slow run — passé.
“You see people on the elliptical machine for 30 minutes reading a magazine. That drives me crazy,” says Clapp. “If you can read a magazine while working out, you are not working hard enough. That will not help you see results and you won’t be present in your body. You also won’t get the post-workout calorie burn.”
Read full article online.
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