Sarah K. is an animal in Urban Warrior and a compact little ball of toughness who needs hard workouts like a race horse needs a track. Urbanfitt welcomes all fitness levels, ages, sizes and particular physical challenges. Would hate to scare anyone away from joining after hearing about Sarah K. ;)
Shortly after a particularly challenging Urban Warrior session, Urbanfitt coach Sara-Clare sent an email.
“Just wanted to let you know how hard the group worked tonight. It was a very technical and coordination based workout, that focused on flexibility and strength in all movements. They pushed themselves to excel to their best. After the tech was taught, we didn’t have time to finish everything…..except Sarah! I offered to lead the stretch and if some had time or wanted to finish the workout they were more than welcome.
She stayed and finished the following
10-1 reps of Turkish Get Ups (on each side)
1 hall length of walking fire hydrants and midget walks
Total 100 TGUs all together!!!!!
Just had to tell ya how proud they all made me.”
Sarah K. says she stuck around to finish because she’s OCD. I don’t believe it. I think she dips deep into her well of determination and uses exercise as a way to reinforce her belief in her inner strength. This is exactly what exercise can do for us all.
Next round of Urban Warrior starts Wed May 12th.
Classes run:
Mon, Tues, Wed 6:30-7:45
Sat 9:30 - 10:45, 11 - 12:45
Sun 9:30-10:45
For more information on pricing and how to register visit our schedule.
100 TGU's - nice work!
ReplyDeleteReally impressive article about it, thanks
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