Ball and Chain Boot Camp

I found the name for the couple's boot camp idea!
Ball and Chain Boot Camp: We know squat about love

Thinking of running it alternate Sundays starting Sunday March 21st 9:30am. Just drop in format $49 per couple. Just as a test run. Call it a date for building your muscles and the guts of your relationship. Call 416.964.4409 to register. Be the first couple to do it in the big smoke.

Format is:
Starting with stairs
2 Tabata circuits
Couple power yoga postures
Full body strength work
Burn out set
Myofascial release (keep your head out of the gutter boys)
ELDOA inspired stretching.

Then we'll all sit around in a circle and talk about our feelings. Or maybe not.

Jane